|12 Lbs.||Chocolate Peanut Butter|
|Serving Size2 HeapingScoops(334g)|
|Servings Per Container16|
|Amount Per Serving In Water||% Daily Value|
|Calories From Fat||35|
|Choline (As Choline Bitartrate)||250mg||†|
|PABA (Para-Aminobenzoic Acid)||5mg||†|
|* Percent Daily Values are based on a 2,000 calorie diet|
|† Daily Value not established|
|Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural And Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5.|
|Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.|
two heaping scoops of Serious Mass to a blender filled with 24 oz (710
mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if
desired, other calorie-contributing ingredients and blend for an
additional 30-45 seconds.
two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat
milk instead of water will give you a thicker, creamier, higher-calorie
shake. New users may find if beneficial to begin with 1/2 of a serving
daily for the first week and then gradually increase to 1 or more full
servings several times a day.
Mass is a substantial weight-gain supplement that can be used to feed
serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.Before Bed: Drink
1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide
nutrients to recovering muscle throughout the night.
best results use Serious Mass combined with intense weight training
(3-5 times per week) and a sensible whole foods diet. Also, keep in mind
that sufficient recovery between workouts impacts your ability to gain
lean mass. Allowing at least 48 hours between workouts involving the
same body parts is recommended.